The Ace Attack throwing head easily raises to serving height of 9 ft, delivering left or right handed serves at actual speeds of 105+ MPH and second serves with authentic high kicks. The throwing head then quickly lowers from serving height to deliver all ground strokes including volleys, forehands, backhands and lobs. Quickly adjusts to cover the entire width of the court and sets to 1, 2 or 3 training positions.